pasturielle
Bergabung Januari 2012
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Pos
229
Mengikuti
0
Pengikut
4
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Riwayat Berat Badan
Berat Awal
84,4 kg
Sejauh ini Berkurang:
1,7 kg
Berat badan saat ini
82,6 kg
Capaian:
Kehilangan 0,1 kg dalam 1 minggu
Tujuan berat badan
73,5 kg
Sisa:
9,2 kg
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My enemy is snacking. If I could quit doing it at night, I would be further ahead in losing weight. I walk around the block every day and I carry my Ipad to listen to dance type music to keep me focused and put some bounce in my step. My best time for the walk is 5 minutes. I'm deliriously happy with that. My balance isn't the best these days, so I carry the Ipad to steady myself.So far so good!
I try to drink a fair amount of water, but I don't always remember to have a glass. I wear a step counter and enter my food intake to see how many Calories, Fat, Protein, Sodium, Carbs I am taking in daily and it also tracks my water intake. I get frustrated with my weight, but giving up isn't the way to go.
My start weight was 200 lbs
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Sejarah Berat Badan pasturielle
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