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mrsjohnson0317
Bergabung Desember 2007
Pos
198
Mengikuti
124
Pengikut
132
Riwayat Berat Badan

Berat Awal
119,7 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
117,9 kg
Capaian: berat badan stabil

Tujuan berat badan
86,2 kg
Sisa: 31,8 kg
My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

Sejarah Berat Badan mrsjohnson0317


Mengikuti

debbra
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
BooBooKitty
(hanya terlihat oleh pengikut)
 
ekaterini
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan mrsjohnson0317

Kalori: 156kkal | Lemak: 1,03g | Karb: 29,75g | Prot: 9,95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Kalori: 339kkal | Lemak: 18,49g | Karb: 5,85g | Prot: 35,71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Kalori: 408kkal | Lemak: 15,68g | Karb: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Kalori: 370kkal | Lemak: 9,58g | Karb: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Kalori: 196kkal | Lemak: 3,60g | Karb: 13,32g | Prot: 27,13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Kalori: 133kkal | Lemak: 9,07g | Karb: 8,33g | Prot: 4,56g
Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Kalori: 94kkal | Lemak: 1,25g | Karb: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Kalori: 255kkal | Lemak: 8,68g | Karb: 4,86g | Prot: 37,59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Kalori: 116kkal | Lemak: 2,12g | Karb: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Kalori: 113kkal | Lemak: 5,42g | Karb: 1,32g | Prot: 14,18g
Dill Tuna Salad
Simple and easy tuna salad.
Kalori: 113kkal | Lemak: 2,38g | Karb: 22,64g | Prot: 0,90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
Kalori: 425kkal | Lemak: 4,60g | Karb: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Kalori: 116kkal | Lemak: 5,76g | Karb: 8,57g | Prot: 8,72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Kalori: 103kkal | Lemak: 1,84g | Karb: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kalori: 243kkal | Lemak: 13,09g | Karb: 11,57g | Prot: 20,17g
Cheeseburger Salad
Not just a bunless burger.
Kalori: 131kkal | Lemak: 10,35g | Karb: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kalori: 362kkal | Lemak: 5,06g | Karb: 63,33g | Prot: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kalori: 171kkal | Lemak: 4,04g | Karb: 30,52g | Prot: 4,84g
Black Bean Brownie
Brownies you will have to taste to believe.
Kalori: 91kkal | Lemak: 2,44g | Karb: 9,53g | Prot: 9,33g
Big Salad
A basic versatile salad that you can chop and change.
Kalori: 235kkal | Lemak: 14,48g | Karb: 9,20g | Prot: 17,94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Kalori: 283kkal | Lemak: 8,83g | Karb: 11,56g | Prot: 38,41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Kalori: 133kkal | Lemak: 2,99g | Karb: 13,45g | Prot: 15,27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
Kalori: 57kkal | Lemak: 4,98g | Karb: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
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Makanan & Latian Terbaru mrsjohnson0317


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