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alexisedwards
Bergabung Januari 2021
Pos
518
Mengikuti
7
Pengikut
28
Riwayat Berat Badan

Berat Awal
75,9 kg
Sejauh ini Berkurang: 3,4 kg

Berat badan saat ini
72,5 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 4,5 kg
I'm a 21 year old full time college student finally committing to my health. I hope to be a surgeon someday, so I figure it's about time. In the passed 3 years or so I grew out of my nice effortless adolescent skinny (120lbs) but continued to eat like garbage and not regularly exercise. The past few months I've been working on making some changes. I have depression & anxiety, and have been working on creating a sustainable routine to better take care of my mind and body, starting with a good night routine. Now that I feel confident in building and maintaining a habit, I'm taking the leap to weight loss.

I'm starting here with a goal of losing 10lbs, and my hope is to eventually get down 25lbs total. With that I'm also going to be working towards (with the help of my boyfriend) integrating yoga into my routine, starting at 2x a week. And then, this summer is the big one; quitting smoking. Overall, the goal is to have a well rounded and healthy lifestyle where I can still indulge (I'm still prone to enjoying junk food and the occasional night of drinking).

I downloaded the fat secret app and I think this is the coolest thing. I look forward to going on this journey with all of you :)

Sejarah Berat Badan alexisedwards


Mengikuti

bearnoggin
(hanya terlihat oleh pengikut)
 
AnneSion
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
MadHouseMama
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
trouble101
Terakhir kali menimbang: berat badan stabil Steady


Makanan & Latian Terbaru alexisedwards


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