Ladyphattie - Anggota

Ladyphattie

Bergabung Juli 2013

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

141,5 kg

Sejauh ini Berkurang: 23 kg

Berat badan saat ini

118,5 kg
Capaian: Kehilangan 1,0 kg dalam 1 minggu

Tujuan berat badan

115 kg

Sisa: 3,5 kg

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Sejarah Berat Badan Ladyphattie

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Buku Masakan Ladyphattie

Kalori: 228kkal | Lemak: 7,66g | Karb: 34,17g | Prot: 7,42g

Quinoa, Barley & Chickpea Salad

Superfood salad, tasty and high in protein, great as a meal or side dish.

Kalori: 433kkal | Lemak: 16,64g | Karb: 28,86g | Prot: 24,27g

Lasagne

Better than a store bought classic.

Kalori: 303kkal | Lemak: 8,96g | Karb: 32,38g | Prot: 19,09g

Italian Style Bean Soup

A hearty soup full of beany goodness.

Kalori: 218kkal | Lemak: 5,00g | Karb: 37,44g | Prot: 7,16g

Israeli Cous Cous Salad

A fresh salad, great as a side with low fat protein or as a meal on its own.

Kalori: 272kkal | Lemak: 9,91g | Karb: 36,19g | Prot: 14,08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Kalori: 243kkal | Lemak: 7,61g | Karb: 36,89g | Prot: 7,62g

Fried Rice

Great way of using up what you've got.

Kalori: 262kkal | Lemak: 3,73g | Karb: 49,02g | Prot: 11,12g

Cold Soba Noodle Salad

A refreshing cold noodle salad.

Kalori: 469kkal | Lemak: 24,86g | Karb: 36,86g | Prot: 27,41g

Chilli Con Carne

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

Kalori: 139kkal | Lemak: 6,22g | Karb: 6,54g | Prot: 13,79g

Chicken Mince Stuffing

Just add a free range chook.

Kalori: 436kkal | Lemak: 21,35g | Karb: 16,58g | Prot: 36,49g

Beef & Porcini Casserole

Nice and hearty, the best on a chilly evening.

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Makanan & Latian Terbaru Ladyphattie

	Stroberi
	Pear
	Vanilla Coconut Yoghurt
	Memasak
	Kerjaan Kantoran (Dibalik Meja)
	Duduk

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