ESER - Anggota

ESER

Bergabung Juli 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

82,1 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

82,1 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 14,1 kg

Ikuti

Sejarah Berat Badan ESER

Kalori: 135kkal | Lemak: 7,43g | Karb: 16,33g | Prot: 3,24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Kalori: 360kkal | Lemak: 18,87g | Karb: 17,10g | Prot: 31,73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Kalori: 232kkal | Lemak: 4,35g | Karb: 48,00g | Prot: 3,57g

To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.

Kalori: 168kkal | Lemak: 3,26g | Karb: 5,37g | Prot: 27,42g

A really delightful sweet chicken dish that the whole family will love.

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