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Cindaian
Bergabung November 2011
Pos
396
Mengikuti
4
Pengikut
4
Riwayat Berat Badan

Berat Awal
76,2 kg
Sejauh ini Berkurang: 2,0 kg

Berat badan saat ini
74,2 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 10,7 kg
I finally lost ALL of not only my baby weight but my "husband" weight. I'd put on a solid 12 pounds after meeting my husband that I could never get back off either. I have maintained my IDEAL weight fairly easily from Dec 2012 to July 2013. I had a sad event occur at that time, during which I did a little emotional eating for a couple of months; putting on about 12 pounds (back up to the 145 range). I am now struggleing to shave that weight back off & get back down under the 135 range, which is the weight I've been at my entire adult life until I met my husband.

ORIGINAL BIO:
Had baby Dec 5, 2011 & trying to lose that hated "baby weight".
Still holding onto 10 pounds from my 1st child; 3 years old on Dec 10, 2011.
I started tracking my weight GAIN toward the beginning of my pregnancy & am tracking my way back down. So it LOOKS like I'm not making progress but I AM.
Trying to have a realistic and attainable goal of losing 1/2 a pound per week. Figure I'm more likely to keep it off this way as the weight loss will be from lifestyle changes, not fad-diets.
Finding time to squeeze exercising in is a HUGE challenge w/ a desk job & commuting, a 3-year-old & new born (express milk during breaks & lunch).

Sejarah Berat Badan Cindaian


Mengikuti

latincharmer
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
ShannonLeigh1979
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
jessi41684
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
doug3684
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan Cindaian

Kalori: 172kkal | Lemak: 8,58g | Karb: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalori: 196kkal | Lemak: 5,60g | Karb: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Kalori: 130kkal | Lemak: 8,95g | Karb: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Kalori: 292kkal | Lemak: 22,66g | Karb: 21,20g | Prot: 5,50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Kalori: 295kkal | Lemak: 3,14g | Karb: 8,11g | Prot: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
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