Masih dalam belajar mengenali tubuh ini, just wanna be a healthy person both in body & soul.

What I TRY to eat DAILY!
#MICRONUTRIENT:
--ALTERNATE CALCIUM (tahu, bayam, brokoli, selada, k.hijau, almond, kurma, sawo, jeruk, pisang, apel, air kelapa)
--ALTERNATE ANTIOXIDAN (sawo, apel, pir, anggur, jeruk, pisang, mangga, nanas, pepaya, berri's, kurma, manggis, semangka, delima, wortel, brokoli)
--ALTERNATE OMEGA 3-FAT (evoo, alpukat, walnut, telur, kacang2an, seeds)
--ALTERNATE PREBIOTIK (tempe, infused water, pepaya + madu, semangka + kurma)
--ALTERNATE GREENY/FIBER (bayam, selada, bengkoang, pare) SESEKALI (brokoli, kembang kol, kubis, kangkung, sawi, b.coy, pakis, kelor)

#TRY to AVOID or MINIMIZE at least! Ini yang beratz 😂
-CHEMICAL/PROCCESSED FOOD
-WHITE SUGAR
-GLUTEN
-DAIRY
-TRANS FAT

-TRY to LOVE anything that comes from the earth (natural healing)

-Perangi racun2 di tubuh dgn madu/kunyit/kencur/jahe (selang-seling/dosis rendah) habbatusauda bila ada.

-Obat maag/penyakit lambung (lemon + madu + garam)