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Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
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63,0 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2427 kkal
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Lemak: 89,24g | Prot: 210,27g | Karb: 124,55g.
Makan Pagi: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Makan Siang: Plain French Toast, Fried Egg, Bacon. Makan Malam: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. Camilan/Lainnya: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. lagi...
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2241 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Tidur - 7 jam, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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