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Traveling. No scale. Will be like this for the majority of the next 7 weeks. bad plan. Ate 2X normal calories yesterday. hoping to get back on track today, no compensating, just restore normal pattern of exercise and nutrician while on the road and trust that logic, biology and physics still work. calories in minus calories used equals amount stored as fat.
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1688 kkal
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Lemak: 55,90g | Prot: 121,10g | Karb: 137,62g.
Makan Siang: Apples, Sodexo Turkey & Cheese Sandwich. Makan Malam: Fresh & Easy Beef Chili with Beans, Chicken Wing. Camilan/Lainnya: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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2088 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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