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9st 9 (half off at WW=9.12) I had a succession of cake eating, Fri at Vine with Donna, at Mark's leaving tea Sat, at Hugo's Christening Sun, and then I went OTT Mon on birthday cakes, ISB cookie,WW choc bars... and had another colic attack. Panic that hosp won't do op this Mon as needs to be not inflamed the week beforehand. So much for being super-careful! Talk about self-sabotage. Couldn't face eating Tue, then when I finally had a bowl of porridge, that set me off too:-( Luckily it calmed by Wed & I've been super careful since. This made for a not especially indulgent bday yest but so be it! And on the plus side,I had been in two minds about whether I really needed the op, so at least I'm now sure that I definitely do! So all set for an early start Mon, and an active weekend now to prepare for the two upcoming weeks of inactivity!
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 28,38g | Prot: 59,99g | Karb: 303,69g.
Makan Pagi: Cherry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Makan Siang: Houmous, Banana Bread (with Margarine), Lighter Spread, French Stick, Beetroot, Lettuce Salad with Assorted Vegetables, Penne, White Rice (Long-Grain, Cooked). Makan Malam: Baby Plum Tomatoes, Onions, Baked Beans Reduced Salt and Sugar, Pro-Activ Mini Drink, Lemon Tart Yogurt, Baked Potato (Peel Eaten). Camilan/Lainnya: Shape Delight, Strawberries, Grapes, Satsuma, Bananas. lagi...
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2260 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 9 jam, Pekerjaan Kebun (Berkebun) - 35 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 7 jam, Istirahat - 5 jam dan 10 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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