Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2018
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62,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1742 kkal
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Lemak: 69,17g | Prot: 158,86g | Karb: 93,16g.
Makan Pagi: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Makan Siang: Subway Wild Rice with Chicken Soup, Lion's Choice Turkey Sandwich on Wheat. Makan Malam: Chicken Wing. Camilan/Lainnya: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. lagi...
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2188 kkal
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Latihan:
Lari - 10 km/jam - 35 menit, Tidur - 7 jam, Istirahat - 14 jam dan 25 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
How did that happen? What's your height? I'm 5-10 seeking 155
09 Apr 18 oleh anggota: adamevegod1
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09 Apr 18 oleh anggota: marshakanady
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Thanks for support. I'm guessing it's temporary weight loss. My goal now is to be fit, not skinny. 5'6", 140 pounds, below 10% body fat. But not as much muscle mass as I'd like. More lifting, good nutrition, less aging? That last one's a challenge. I'll focus on the first two.
09 Apr 18 oleh anggota: Siegels
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Age is keeping my muscle mass away. I can tell a big difference between 54 and my current 57. I wished I had another crack at weight lifting at 40. Like I said "wish."
09 Apr 18 oleh anggota: adamevegod1
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Sejarah Berat Badan Siegels
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