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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2271 kkal
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Lemak: 61,59g | Prot: 236,19g | Karb: 113,70g.
Makan Pagi: Kroger CARBmaster Chocolate Milk. Makan Siang: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Makan Malam: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Camilan/Lainnya: Beer. lagi...
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2289 kkal
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Latihan:
Angkat Besi - 45 menit, Tidur - 7 jam, Istirahat - 14 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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