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10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
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65,5 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1734 kkal
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Lemak: 47,02g | Prot: 49,82g | Karb: 276,02g.
Makan Pagi: 2 Weetabix, Brown Sugar, Milk (Nonfat). Makan Siang: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Makan Malam: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Camilan/Lainnya: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). lagi...
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2154 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berdiri - 1 jam, Duduk - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Peregangan (Yoga) - 10 menit, Tidur - 8 jam, Istirahat - 4 jam dan 55 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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