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10st 4 Fat 24.8% No WW. Holiday gain lost, woohoo! Plus a tiny shade extra, very pleased. I think I could probably scrape in at WW in goal range with this as a base weight. But I confess to feeling dead chuffed that I'm managing this well without attending, that's not like me, it's normally much more "out of sight, out of mind"! Altho in fairness, this IS exactly what got me into trouble in the first place, before I get too carried away with the self congratulation! Anyway, long may it continue, and roll on getting under 10st again so I can book my stay at Bath or Ashburnham! (Both purveyors of such goodies that I'll instantly be catapulted back way over the ten lol!)
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65,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2017:
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1595 kkal
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Lemak: 68,23g | Prot: 49,39g | Karb: 194,76g.
Makan Pagi: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Bottlegreen Sparkling Elderflower, Carrot Cake with Icing, Anchor Butter, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Toasted Crumpet. Makan Malam: Hovis Lower Carb Deliciously Seeded Bread, Cheddar Cheese, Tesco Baby Plum Tomatoes. Camilan/Lainnya: Sweet Cherries, Bananas. lagi...
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2407 kkal
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Latihan:
Naik Sepeda Motor - 2 jam, Duduk - 12 jam, Tidur - 7 jam, Berdiri - 3 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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