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I have been maintaining a decent,dietary regimen for the most part, but recent events are setting me back just a bit for the time being. This setback can be summed up in two words: Hurricane Harvey! As a first responder, we are able to eat what we're fed when we're able. But rest assured, I will return to a decent regimen when I can.
Lihat Kalender Diet, 03 September 2017:
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1883 kkal
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Lemak: 102,33g | Prot: 84,47g | Karb: 176,29g.
Makan Pagi: Great Value Sausage Patty, Plain French Toast, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Makan Siang: Jambalaya with Meat and Rice. Makan Malam: Van Camp's Pork & Beans in Tomato Sauce, Zummo's Party Time Smoked Sausage. Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Gatorade Thirst Quencher Fruit Punch (Bottle), Frito-Lay Classic Potato Chips. lagi...
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3091 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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