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10st 8.8 Fat 26.1% No WW. Half a feckin pound!!! :( And I've been so good. Just got to hang in there (not letting tomorrow's afternoon tea totally derail me!) and hope for justice next week when time of month over...
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67,5 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1576 kkal
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Lemak: 41,96g | Prot: 50,97g | Karb: 230,43g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Tesco Lemon Curd, Toasted Crumpet, Cheddar Cheese, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Makan Malam: Tesco Cookies & Cream Cones, Baby Corn, Toad in The Hole, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Gravy Granules, Carrots, Broccoli. Camilan/Lainnya: Golden Delicious Apples, Bananas. lagi...
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2804 kkal
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Latihan:
Kayaking - 1 jam dan 35 menit, Peregangan (Yoga) - 30 menit, Naik Sepeda Motor - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Duduk - 10 jam, Mengemudi - 30 menit, Berdiri - 2 jam, Tidur - 8 jam dan 10 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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