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10st 12, (2 off at WW) Pleased with this. I know this last stone is likely to be harder but I'm happy to keep on with what I'm doing until it doesn't work, and then I'll have to decide what to change: activity, intake, or target!
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68,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 25,40g | Prot: 52,22g | Karb: 234,69g.
Makan Pagi: Oat So Simple Honey, Milk (Nonfat). Makan Siang: Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Lettuce, Toasted Crumpet, Chives. Makan Malam: Shape Delight, Carrots, Petit Pois, Yellow Sweet Corn, Plum Tomatoes, Low Fat Soft Cheese with Onion and Chive, Low Fat Tomato Soup, Wholemeal Penne Pasta. Camilan/Lainnya: Grapes, Belgian Choc, Belgian Choc, Wotsits, Bananas. lagi...
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2038 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Istirahat - 14 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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