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10st 13.2 Fat 26.6% no WW. Now exactly two stone under my WW joining weight, which means I've blown a stone and a half. My internal monologue is not very friendly currently! Day one...again.
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69,5 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1693 kkal
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Lemak: 48,81g | Prot: 77,78g | Karb: 242,96g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, High Protein Bread. Makan Malam: Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Chickpeas, Ainsley Harriott Chilli Couscous, Best Ever Chicken Style Pieces, Tikka Masala Cooking Sauce, Tesco Red Onions. Camilan/Lainnya: Walkers Wotsits, Grapes, Bananas. lagi...
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2527 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berenang (Sedang) - 15 menit, Tidur - 7 jam dan 45 menit, Berdiri - 2 jam, Duduk - 9 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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