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10st 7.5 lb no WW but work scales suggested an insulting 200g off! Fat 25.5% Glad of a pound off at home weigh, I was so cross Tues at work because I expected so much better, but I tried not to let it throw me, holding out for this morning's weigh in instead, and so glad I did. It has been a bit more of an off-piste week, including a fabulous afternoon tea, but the trick is to rein it back in again now and not spiral off again, with a view to another loss next week. Can I make it 3 weeks in a row?!
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66,9 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 94,05g | Prot: 60,98g | Karb: 227,71g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Pimm's Pimm's, Bertolli Olive Oil Spread, Sour Dough Bread, Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Makan Malam: Alpro Soya Cherry Yoghurt, Cheddar Cheese, High Protein Bread, Butter, Scone with Fruit. Camilan/Lainnya: Tesco Shortbread Biscuits, Tesco Chocolate Biscuit, Bananas. lagi...
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2262 kkal
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Latihan:
Duduk - 11 jam, Tidur - 8 jam, Berdiri - 4 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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