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You're telling me I did that crunch for NOTHING? What motivates you to keep at it
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1448 kkal
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Lemak: 56,49g | Prot: 72,37g | Karb: 177,24g.
Makan Pagi: Great Value Lactose Free Fat Free Milk, Jason's Deli Sliced Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Makan Siang: Goya Dark Red Kidney Beans, Belfiore Cheese Crumbled Feta Cheese, Guerrero Corn Tortillas (33g). Makan Malam: Simple Truth Whey Protein Powder, Strawberries, Quaker 100% Whole Grain Oatmeal. Camilan/Lainnya: Mango. lagi...
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1951 kkal
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Latihan:
Cardio - 1 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
FOR ME ITS THE UPCOMING SUMMER HEAT... I ALMOST DIDNT MAKE IT LAST SUMMER ...SO HOT HERE AND WORKING 10 HRS A DAY OUTSIDE WITH NO SHADE IS AT TIMES UNBEARABLE...SO I FIGURE IF I SHED 50-70 POUNDS IT WILL ONLY MAKE IT EASIER FOR ME!! I SORTA GOT TO DO IT!!!! AND ITS GETTING HOT ALLREADY..AT LEAST I DONT LIVE IN MIAMI ANYMORE!
26 Apr 17 oleh anggota: ED BO
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That is right, first we have to get rid of the body fat, then, think about the six pack, I wonder how many years it's going to take me
27 Apr 17 oleh anggota: Keilin_4
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ID DEFINATELY CUT DOWN ON THOSE SIX PACKS IF U DESIRE A SLIM TUMMY...HAHA
27 Apr 17 oleh anggota: ED BO
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I am mother of twins girls of 6 years old and a boy who will be 2 years next month , and well after that, my stomach is flaccid, many stretch marks, with cesarean, so I do not have it easy, but nothing is impossible
27 Apr 17 oleh anggota: Keilin_4
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I WENT THRU ALL THAT RAISED 5 KIDS AND ALL ARE FINALLY GONE...WHAT A GREAT BURDEN OFF ME..ALL HAVE COLLEGE DEGREES AND GOOD JOBS ..BUT I HAVE STRETCH MARKS ON MY BRAIN AND A GUT FROM 60 HOUR WEEKS AND STRESS TO RAISE THEM..NOW IM OUT
27 Apr 17 oleh anggota: ED BO
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