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This app and webpage has been helpful to me in a lot of ways. I did have a suggestion for improving it on the foods consumed: rather than having a format of breakfast-lunch-dinner for the meals, perhaps a system where you can log meals as you take them might be more beneficial. The reason I suggest this is because not everyone follows a three-meal regimen in their daily intakes. Some might eat four (or more) meals per day, while others might eat one or two meals per day. Granted additional meals may be divided among the three-meal format, or may be placed in the snack section; however, adding meals may prove more beneficial for grouping purposes. Just a thought.
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2126 kkal
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Lemak: 99,05g | Prot: 151,28g | Karb: 179,66g.
Makan Pagi: Quaker Instant Grits - Original, Kroger Turkey Sausage Patties, Dannon Light & Fit Yogurt - Blackberry (170g), Oranges. Makan Siang: Orange, Cooked Green Cabbage, Beets, Apples. Makan Malam: Fresh Express Spring Mix, Chicken Leg (Skin Not Eaten). Camilan/Lainnya: Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Cookies and Creme Shake, Apples, Dannon Light & Fit Greek Yogurt - Cherry, Emerald Natural Walnuts & Almonds, Jif To Go Creamy Peanut Butter, Kroger Original Turkey Smokehouse Jerky. lagi...
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3091 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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