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10st 3 (3.5 off at WW) 24.7% fat. Relieved to lose this week tho at WW hadn't eaten and last week had had pancakes before weigh in, so I'm not sure how much that would really have been. Had a week of diligently following the WW no count, but a couple of days this week I've switched to counting knowing that I'd be having several off-list foods. At least things starting to go in right direction so got to keep it up now!
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64,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1735 kkal
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Lemak: 59,81g | Prot: 43,40g | Karb: 249,63g.
Makan Pagi: Bananas. Makan Siang: Carrot Cake with Icing, Rathbones Thick Sliced Brown Bread, New Covent Garden Our Best Vegetable Soup, Butter. Makan Malam: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Walkers Wotsits, Options Belgian Choc, Golden Delicious Apples. lagi...
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2402 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Duduk - 10 jam, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam, Mengemudi - 3 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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