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Just under 11st 9. 2 off at WW Wed so that was good, very pleased with how it's all going-tho of course as I lose weight, my exercise is earning me less points:( Have done walking, swimming, cycling and wii fit this week, hoping that with variety I will not only work different bits of me but also maintain interest!
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73,9 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 26,55g | Prot: 48,07g | Karb: 219,21g.
Makan Pagi: Oat So Simple Honey, Milk (Nonfat). Makan Siang: Chives, Marmite, Toasted Crumpet, Strawberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Makan Malam: Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Camilan/Lainnya: Mini Ritz Crackers, Fruit Crunch Cracker, Sugar Free Jelly, Sugar Free Jelly, Clementine, Bananas. lagi...
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2031 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Mengemudi - 2 jam dan 10 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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