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Woke at 214.8, down .6 from yesterday. Targeting 1939 calories today. Will have coconut oil in coffee at 9, lunch at 2, and dinner at 7. Will walk 5 miles. Hoping for 211-212 before dinner.
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1940 kkal
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Lemak: 147,64g | Prot: 110,39g | Karb: 44,40g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Lucerne Sliced Colby Jack Cheese, Flatbread Light Italian, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Philadelphia Chives & Onion Cream Cheese. Makan Malam: Dr. Pepper Diet Dr. Pepper (Bottle), Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Philadelphia Chives & Onion Cream Cheese, Cabbage, Cauliflower, Ground Beef (80% Lean / 20% Fat), Ground or Patty Pork. Camilan/Lainnya: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. lagi...
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