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9st 8.7lb Fat 23.5% (SS at WW) Slight increase doubtless down to hol catchup/hangover so that's ok :) I foolishly bought some butter tho so past few days have been pretty poor with significant quantities of dripping toast...oops!*sheepish blush* I made some Icelandic Happy Marriage cake to use it up but turns out I am equally not to be trusted with cake as with butter, oops again!
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2138 kkal
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Lemak: 105,60g | Prot: 53,51g | Karb: 242,69g.
Makan Pagi: Lurpak Spreadable Lighter, Vogel's Soya & Linseed Bread, Hovis Best of Both Medium. Makan Siang: Co-Op Victoria Sponge Cake, Vogel's Soya & Linseed Bread, Milbona Gouda Slices, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Lurpak Spreadable Lighter. Makan Malam: Sainsbury's Bakewell Tart, Mr Kipling Bakewell Tart, Lurpak Spreadable Lighter, Hovis Best of Both Medium. lagi...
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2398 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 30 menit, Peregangan (Yoga) - 30 menit, Duduk - 11 jam, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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