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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62,1 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2016:
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2036 kkal
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Lemak: 70,73g | Prot: 63,38g | Karb: 293,27g.
Makan Pagi: British Skimmed UHT Milk, 2 Weetabix. Makan Siang: Rock Cake, Butter, Toasted Crumpet. Makan Malam: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Camilan/Lainnya: Light or Dark Holiday Type Fruit Cake. lagi...
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2809 kkal
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Latihan:
Istirahat - 30 menit, Tari (Gerak Lambat) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 6 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 2 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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