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9st 8.7 Fat 23.3% (half on at WW) Been in the red on calories every day this week, and only accidentally managed a deficit one day I think, oops :( Also had two immensely lazy days with appalling fitbit scores, really not an on fleek week! Still feeling sorry for myself but must try and inhibit the indulgence and make sure I keep up with some activity at least. Got to be sure to still fit in my ski trousers for Iceland next month!
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2016:
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2012 kkal
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Lemak: 83,99g | Prot: 72,72g | Karb: 239,97g.
Makan Pagi: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Sainsbury's Bakewell Tart, Butter, Toasted Crumpet. Makan Malam: Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). lagi...
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2468 kkal
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Latihan:
Istirahat - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 4 jam, Duduk - 9 jam, Tidur - 7 jam dan 15 menit, Berdiri - 2 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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