|
9st 5.2 Fat 22.7% or 22.8% depending whether I put in 59 or 60kg as I'm 59.5 - so I guess 22.75%! I had to put the age up to 47 too - boo! Still, currently nearer 45 than 50 at least! (stayed same at WW) 2lb on for birthday indulgence is fair enough, I'll take that hit! And thankfully I had a little wiggle room. The trick is not letting the indulgence slip into a whole week...month...whatever. That's where I think the routine of the weekly weigh ins really helps me.
|
59,4 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1695 kkal
|
Lemak: 86,25g | Prot: 67,65g | Karb: 150,87g.
Makan Siang: Balsamic Dressing, Butter, Baby Spinach, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Makan Malam: Alpro Soya Cherry Yoghurt, Morrisons Cheese Slice, Heinz Tomato Ketchup 50% Less Sugar, Burgen Soya & Linseed Bread (44g), Aldi Cumberland Sausages. Camilan/Lainnya: Bertolli Olive Oil Spread, McVitie's Dark Chocolate Digestive, Go Ahead! Crispy Slices - Apple & Sultana, Options Belgian Choc, Skittles Skittles. lagi...
|
|
2106 kkal
|
Latihan:
Peregangan (Yoga) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Duduk - 12 jam, Tidur - 8 jam, Berdiri - 3 jam. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|