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9st 3.5lb (stayed same at WW Tues) Really chuffed to have dropped a little more this week ready for the trekkie dress tomorrow! I did feel a bit thinner so I was hoping! I think starting the strength training (by which I only really mean planks/pushups, and those only in negligible quantities!) has obviously stirred things up a bit, maybe my body was getting a bit complacent? I'm also proud that MIL wanted to get dinner before cinema tonight (Love & Friendship, really looking forward to it!) But I didn't want to blow it before tomorrow, so when I failed to get out of it, I did at least manage to steer us to a restaurant choice with a low cal option that I really enjoy! Now we just need the fabulous British summer time to dry up a bit for the Geekfest tomorrow! Fat 22.6% with kg reduced to 59.
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58,7 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1727 kkal
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Lemak: 72,50g | Prot: 63,66g | Karb: 209,40g.
Makan Pagi: Chocolate Biscuit, Wholemeal Brown Bread, Butter, Egg. Makan Siang: Tesco Strawberries, Blueberries, Cheddar Cheese, Bulwark Vegetable Soup, The Food Doctor Multi Seed & Cereal Pittas. Makan Malam: Zizzi Spaghetti Pomodoro. Camilan/Lainnya: Bassett's Sherbet Lemons, Tesco Juicy Pineapple Chunks. lagi...
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2169 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Peregangan (Yoga) - 30 menit, Duduk - 11 jam, Tidur - 7 jam dan 5 menit, Mengemudi - 1 jam dan 30 menit, Berdiri - 3 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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