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Woke at 207.4, down 1.2 from yesterday. Eating a full calorie load today but will eat under 1500 tomorrow to catch back up to my 1700 per day average.
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2102 kkal
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Lemak: 81,33g | Prot: 140,95g | Karb: 131,39g.
Makan Pagi: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Egg. Makan Siang: thinkThin Chocolate Strawberry High Protein Bar, Emerald Sriracha Cashews 100 Calorie Pack. Makan Malam: Red Lobster Single Malt Scotches, Pinot Noir Wine, Cobb Salad with Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Camilan/Lainnya: Celsius Wild Berry Soda, Vitafusion Fiber Well Gummies, dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. lagi...
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 Komentar
You are one tough cookie. You never quit. Nice job Bill.
07 Apr 16 oleh anggota: chesgreen
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Your weight continues to drop, WTG!
07 Apr 16 oleh anggota: Scalewatcher3
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07 Apr 16 oleh anggota: jmb3450
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07 Apr 16 oleh anggota: FrankieBluEyes
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Have a great day, Bill! Happy that you are happy! 😊 😊 😊
07 Apr 16 oleh anggota: Mom2Boxers
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07 Apr 16 oleh anggota: Maine coon
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Bill the machine. Keep up the great work! Way to go on getting right back on track.
07 Apr 16 oleh anggota: ChicaLean
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Determination, planning and perseverance...very nice!! Have a great evening and end of week!
07 Apr 16 oleh anggota: Steven Lloyd
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