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1170 kkal
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Lemak: 64,60g | Prot: 35,43g | Karb: 137,55g.
Makan Pagi: Whole Milk Plain Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Cucumber (with Peel) , Carrots, Almonds, Coffee. Makan Siang: Trader Joe's Yellow Tadka Dal, Cooked Summer Squash (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Makan Malam: Vegetable Oil, Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Apples . Camilan/Lainnya: Candy, Great Value Sun-Dried Raisins, Potato Chips, Coffee, Hazelnuts or Filberts Nuts , Roasted Unsalted Cashew Nuts, Almonds . lagi...
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Sejarah Berat Badan urmilashrestha
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