Jurnal Siegels, 29 Apr 24

finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass

64,4 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 0,9 kg.    Diet diikuti: Cukup Baik.

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1717 kkal

Lemak: 91,38g | Prot: 140,98g | Karb: 83,98g.   Makan Pagi: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Makan Siang: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Makan Malam: Yard House Cobb Salad - Regular. Camilan/Lainnya: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. lagi...