Jurnal JanieSaisQuoi, 17 Apr 24

Wednesday weigh-in: Well, after all my damages were assessed, today I will have to move out into temporary housing for 60 days while they pack all my things up to store and redo the drywall in the entire downstairs ceiling, rip up all the carpet and laminate flooring, then paint. I will have a whole new condo when I get back! I will not be able to weigh on Wednesdays but will track my food the best I can and see how I do for two months. Now I have to pack clothes, groceries, my Vitamix, collagen, egg white protein powder, kitchen scale, blood pressure monitor, and everything else I will need to take to be away for two months.

76,7 kg Sejauh ini Berkurang: 15,4 kg.    Sisa: 10,9 kg.    Diet diikuti: Cukup Baik.

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495 kkal

Lemak: 3,50g | Prot: 59,00g | Karb: 48,03g.   Makan Pagi: Kirkland Signature Nonfat Plain Greek Yogurt, L.R. Rice Raw & Unfiltered Honey, Driscoll's Blackberries, Black Tea. Makan Siang: Happy Village Organic Dark Sweet Cherries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. lagi...