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930 kkal
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Lemak: 34,40g | Prot: 75,09g | Karb: 88,41g.
Makan Pagi: Coffee, Cooked Dry Chickpeas (Fat Added in Cooking), Carrots, Walnuts, Almonds, Coffee. Makan Siang: Hershey's Milk Chocolate Bar, Wal-Mart Fresh Pineapple, Cucumber (with Peel) , Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Makan Malam: Chicken Fat , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Tuna, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Orange. Camilan/Lainnya: Apples , Candy, Walnuts, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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