Jurnal purple dogs, 22 Mar 24

I think I am in week three??? Not coming off as quick as I’d hoped but definitely feeling better

75,8 kg Sejauh ini Berkurang: 4,8 kg.    Sisa: 2,8 kg.    Diet diikuti: Cukup Baik.

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1072 kkal

Lemak: 15,55g | Prot: 58,59g | Karb: 101,75g.   Makan Pagi: Dairy Farmers Lite White Milk, Black Tea. Makan Siang: Cherry Tomatoes, Thinly Sliced Honey Leg Ham, Lite White Milk, Red Onions, Spring Onions , Mushrooms , Egg (Whole) . Makan Malam: Cherry Tomatoes, Thinly Sliced Honey Leg Ham, Lite White Milk, Red Onions, Spring Onions , Mushrooms , Egg (Whole) , Cherry Tomatoes, Thinly Sliced Honey Leg Ham, Lite White Milk, Red Onions, Spring Onions , Mushrooms , Egg (Whole) . Camilan/Lainnya: Pauls Low Fat Chocolate Mousse, Dairy Farmers Skim Milk, Liqueur Coffee (63 Proof), Vodka, Dairy Farmers Skim Milk, Liqueur Coffee (63 Proof), Vodka, Dairy Farmers Skim Milk, Liqueur Coffee (63 Proof), Vodka. lagi...

2252 kkal

Latihan: Apple Health - 24 jam. lagi...