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9st 7 (didn't go to WW as feeling slightly under weather and knew it would be bad, haven't avoided it for ages, bad sign) Bit glum about another 2lb on, not because my virtue has gone unrewarded because I've certainly not been virtuous! I've done some good activity but I haven't tracked and that's always fatal, seeing it in black and white always helps put the brakes on...mainly. I've been feeling a bit disgruntled lately (why is no one ever actually gruntled?!) that I SHOULD be able to do it on my own after all this time, without all the tracking and the weighing, otherwise I haven't actually learned anything after all, I'm still just as much of a food addict as I ever was, I'm not "cured" at all, just managing the situation day by day. Most of the time I'm ok with that and recognise that what I HAVE learned is that I need to do the tracking to maintain the control, but just sometimes it bugs me that I can't control myself without that control, if you see what I mean. I don't feel fired up to say ok this is it and I will do better next week, I'm still feeling kind of blah. But I guess I just need to get back on the tracking and hope the spark comes back to me that way.
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60,3 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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Memperoleh 0,9 kg dalam 1 minggu
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