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Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.
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106,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2024:
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1490 kkal
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Lemak: 27,57g | Prot: 137,01g | Karb: 68,12g.
Makan Pagi: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. Makan Siang: Soleil Berry Sparkling Water, Coffee. Makan Malam: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2342 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 16 menit, Fitbit - 23 jam dan 44 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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