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I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.
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64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2023:
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1759 kkal
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Lemak: 68,51g | Prot: 151,10g | Karb: 134,21g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Makan Siang: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Makan Malam: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Camilan/Lainnya: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. lagi...
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1955 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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