|
Woke at 236.0, down 3.2 from yesterday after a liquid fasting day with lots of water loss. I hope for more today, although I will eat meals. I am back downtown on Wednesday and Thursday with after-hours events, so I need to prepare. UPDATE: Good continued water movement, and I got down to 234.3 before dinner.
Lihat Kalender Diet, 05 Desember 2023:
|
2155 kkal
|
Lemak: 60,81g | Prot: 181,32g | Karb: 76,56g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Makan Siang: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). Makan Malam: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). Camilan/Lainnya: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
|
 Komentar
Good job!! Your plan really works!
05 Des 23 oleh anggota: -MorticiaAddams
|
Yes, lots of water loss. I am not hungry on these days, but I get super cold and have to bundle up, even inside.
05 Des 23 oleh anggota: Draglist
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|