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Woke at 232.0, up .7 from yesterday. Got down to 231.9 by the early afternoon and had a light lunch. Thanksgiving dinner is at 4 pm today. I will eat a little of everything, and then I'm back on track tomorrow. UPDATE: I had a bulging plate of food for Thanksgiving and two slices of pie and ice cream at 8 pm. OK... it's out of my system, and I'll be back to the grind tomorrow. I hope you all had a nice day.
Lihat Kalender Diet, 23 November 2023:
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3246 kkal
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Lemak: 118,07g | Prot: 110,82g | Karb: 434,87g.
Makan Pagi: Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Cooked Green Cabbage (Fat Added in Cooking). Makan Malam: Water, Homemade Sauce/Oil, Kraft Stove Top Stuffing Mix For Turkey, Campbell's Turkey Gravy, Crescent Rolls, Ocean Spray Whole Berry Cranberry Sauce, Green Giant Green Bean Casserole, Yam, Turkey Breast Meat, Mashed Potato. Camilan/Lainnya: Soleil Berry Sparkling Water, Godiva Chocolate Liqueur, Coffee, Vanilla Ice Creams, Kraft Cool Whip, Marie Callender's Razzleberry Pie, Mrs. Smith's Pumpkin Pie, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2499 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Fitbit - 23 jam dan 45 menit. lagi...
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