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it's ok, I ate a lot of good healthy food
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64,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2023:
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1735 kkal
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Lemak: 65,96g | Prot: 148,40g | Karb: 140,49g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Makan Siang: Caesar Salad with Romaine, Roasted Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Makan Malam: Rising Sun Japanese Ginger Salad Dressing, Shrimp Tempura, Miso Soup, Vegetable Tempura, White Rice, Teriyaki Chicken. Camilan/Lainnya: Ice Cream. lagi...
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1944 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
We all need to be eating healthy food. Especially hubby and me.
17 Nov 23 oleh anggota: -MorticiaAddams
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Here's a funny irony for you when I eat a lot of nutritiously dense food particularly things like carrots and squash things with a lot of water weight I typically will gain weight for a couple of days and when I eat crap from like a fast food joint I lose weight I guess cuz it moves through the pipes a little quicker. You got this healthy food is nutritious and your body needs it!
17 Nov 23 oleh anggota: Leah_guffey
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Sejarah Berat Badan Siegels
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