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Woke at 229.8, up 1.3 from yesterday after a large dinner out last night.
Lihat Kalender Diet, 09 November 2023:
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1909 kkal
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Lemak: 43,87g | Prot: 193,01g | Karb: 79,60g.
Makan Pagi: MegaFood Daily Turmeric, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Soleil Berry Sparkling Water, Primal Kitchen Golden BBQ Sauce, Coffee, Perdue Grilled Chicken Breast Strips. Makan Malam: Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese. Camilan/Lainnya: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. lagi...
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2252 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam dan 6 menit, Fitbit - 19 jam dan 54 menit. lagi...
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