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9st 3 (1lb off at WW) Good result this week that I'm pleased with. Had dentist & TOTM so I think I haven't fought off a cold as well as I would normally have, but I've kept on and felt much better today, hurrah! I've even been out and about all day today but not overeaten, on the whole it's been a great day! Must be Shaz's happy wedding vibe rubbing off on me ;)
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58,5 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2015:
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1498 kkal
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Lemak: 54,00g | Prot: 45,91g | Karb: 210,22g.
Makan Pagi: Sainsbury's Balance, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Rock Cake. Makan Malam: Nando's Sweet Potato Wedges, Nando's Veggie Burger. Camilan/Lainnya: Nestle Toffee Crumble Ice Cream, Crussh Veggie Greens - Green Juice. lagi...
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2505 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Belanja - 1 jam, Istirahat - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 45 menit, Duduk - 6 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 3 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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