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Wednesday weigh-in: At least I didn't gain!
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81,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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1115 kkal
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Lemak: 33,50g | Prot: 77,69g | Karb: 50,86g.
Makan Pagi: La Colombe unsweetened extra bold dark roast cold brew. Makan Siang: Now Foods Egg White Protein Powder, Wyman's Mango Berry with Wild Blues, Califia Farms Toasted Coconut Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Birds Eye Baby Broccoli Florets, Kerrygold Pure Irish Butter, Frieda's Purple Potatoes, Pork Chop. Camilan/Lainnya: Pinot Noir Wine. lagi...
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berat badan stabil
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 Komentar
I would rather have died in 1587 if I had to give up chocolate. LOL.
08 Nov 23 oleh anggota: -MorticiaAddams
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Janie, you're doing great and I love your sense of humor. 😊
08 Nov 23 oleh anggota: deb4422rah
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Sejarah Berat Badan JanieSaisQuoi
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