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9st 3.5 (4 off at WW, after initial shock when hilarious hubby had his toe on the scales behind me! So 4lbs is highly unrealistic and far more likely to be swingback from his joke, so I won't be expecting great things this Tue!) Super early morning weigh in today (3.30am!) as we're off to look at Exeter uni for Bethany, staying over, so I expect there'll be some chaotic eating this weekend for sure!
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58,7 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2015:
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1726 kkal
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Lemak: 53,26g | Prot: 41,25g | Karb: 273,25g.
Makan Pagi: Bananas, Weight Watchers Oats & Honey Cereal Bites, McDonald's Pancakes & Syrup. Makan Siang: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Twix Twix Finger, Co-Op Free Range Egg & Cress. Makan Malam: Tesco Spinach & Ricotta Tortelloni. Camilan/Lainnya: Blueberries, Asda Shortbread Fingers. lagi...
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2100 kkal
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Latihan:
Duduk - 12 jam, Tidur - 4 jam dan 30 menit, Berdiri - 3 jam, Mengemudi - 4 jam dan 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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