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859 kkal
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Lemak: 38,21g | Prot: 87,29g | Karb: 46,38g.
Makan Pagi: Almonds , Coffee. Makan Siang: Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Carrots, Cucumber (with Peel), Tomatoes, Orange. Makan Malam: Chicken Fat , Chicken Neck Meat (Broilers or Fryers) , Stewed Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), First Street Boneless Skinless Chicken Breast, Trader Joe's Yellow Tadka Dal, Cooked Spinach (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Olives, Tomatoes. Camilan/Lainnya: Kopiko Mini Coffee Candy, Walnuts, Coffee. lagi...
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 Komentar
16 Okt 23 oleh anggota: p$m
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Sejarah Berat Badan urmilashrestha
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