Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!
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81,0 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2023:
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622 kkal
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Lemak: 29,59g | Prot: 52,01g | Karb: 33,72g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Makan Malam: Cream of Broccoli Soup. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Komentar
Pizza is definitely distracting to me. I love it. It should be a food group.
20 Sep 23 oleh anggota: -MorticiaAddams
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Hope your dental procedure goes well. 🍕😋😂
20 Sep 23 oleh anggota: FoodyDuty
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Sending wishes for a quick dental recovery. Tomorrow is a new day!
21 Sep 23 oleh anggota: Cheryllyna
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Sejarah Berat Badan JanieSaisQuoi
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