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9st 5 (miraculously stayed the same at WW!) Lucky I'm not one to let my home weigh in from last Sun put me off going to WW! I might pay for it next week tho as I haven't been much better behaved since getting home:( But I'm glad to see some of the holiday gain straight off, I think you must have been right Suzy and some of it was water. And I'm very pleased and proud to report that today Bethany and I completed the Bounts #couchto50k cycling challenge with a 32 mile ride along the coast as the sun went down, and celebrated after with a chocolate milk, which I've read is the perfect post workout drink, hurrah!
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59,4 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1713 kkal
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Lemak: 44,64g | Prot: 63,86g | Karb: 264,69g.
Makan Pagi: Quaker Oat So Simple Multi Grain, Sainsbury's Runny Honey, British Skimmed UHT Milk. Makan Siang: Coffee Cake, Wild Bean Cafe Cheese Ploughmans Sandwich. Makan Malam: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Camilan/Lainnya: Tesco Mini Flapjack, Lowfat Chocolate Milk. lagi...
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2499 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam dan 10 menit, Belanja - 30 menit, Duduk - 9 jam, Tidur - 7 jam dan 35 menit, Berdiri - 2 jam, Mengemudi - 1 jam dan 45 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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