Box lunch at the convention center. Roast beef and cheddar
Lihat Kalender Diet, 06 September 2023:
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2005 kkal
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Lemak: 62,20g | Prot: 180,06g | Karb: 125,16g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Water , Apples , Lidl Spicy Brown Mustard, Mayonnaise , Marketside Roast Beef & Cheddar Sub. Makan Malam: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Baked or Broiled Salmon, Red Table Wine. Camilan/Lainnya: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2801 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Fitbit - 23 jam dan 38 menit. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Looks pretty good for a box meal.
06 Sep 23 oleh anggota: -MorticiaAddams
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It was ok. Lots of bread.
06 Sep 23 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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