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Late entry for 9/05. Woke at 233.0, up 1.1 from the day before. This morning, I woke at 233.5, up .5 from yesterday. Going downtown for a convention today. UPDATE: Got home early. Weighed 233.2 after a lot of good walking.
Lihat Kalender Diet, 06 September 2023:
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2005 kkal
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Lemak: 62,20g | Prot: 180,06g | Karb: 125,16g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Water , Apples , Lidl Spicy Brown Mustard, Mayonnaise , Marketside Roast Beef & Cheddar Sub. Makan Malam: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Baked or Broiled Salmon, Red Table Wine. Camilan/Lainnya: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2801 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Fitbit - 23 jam dan 38 menit. lagi...
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